Deadlift + Power Clean/Lunge/Burpee

Jan 5, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

400m Row

5 Inchworms

15 GHD Hip Extensions

Walking Lunges —>

Walking Toe Touches <---
20 Band Pull Aparts

0:30 Hollow Hold

15 RKBS

10 KB Single Leg Deadlifts

5 Empty Bar Good Mornings

Deadlift (Build to a 1RM)

20 minutes

Metcon (Time)

10 Rounds of:

6 Power Cleans (135/95)

12 Front Rack Lunges

6 Burpees over Bar
22 minute timecap