Week 4

Jan 4, 2018 | WOD

CrossFit ATR, CrossFit ATR North – Barbell Club

All exercises today have a 2-strike policy. After 2 fails, you are done. Do not create a habit of failure by failing over and over again.

#howmanypauses (Build to a Heavy Single)

Snatch 1st Pull, Pause, 1st Pull, Pause, Snatch

Clean Pull (4×4 @ 80-85%)

16 minutes

B/N Jerk From The Split Position (2×5 < 50% of Jerk)

Split Jerk (Build to a Heavy Single)