by CrossFitATR2015_main | Jan 31, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitWarm-up2 minutes to Run 400m 1:00 Perfect Lunge/ leg 20 GHD Hip Extensions 10 Walking Toe Touches 250m Row 20 V-Ups 15 Banded External Rotations w/ Press 10 KB Single Leg Deadlifts/side 10 PVC Passes 10 PVC OHS 10...
by CrossFitATR2015_main | Jan 30, 2018 | WOD
CrossFit ATR, CrossFit ATR North – Barbell ClubSnatch (3×2 @ 90%)18 minutesClean and Jerk (2×2 @ 90%)18 minutesRDL (1×5 @ 95% of Clean and Jerk)Romanian DeadliftsTake at least 4 sets to warm up to this weight.Glute-Ham Raises...
by CrossFitATR2015_main | Jan 30, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitWarm-up2:00 of T-Spine Foam Rolling 10/8 Assault Bike Sprint Perfect Lunge —> Broad Jumps
by CrossFitATR2015_main | Jan 29, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitWarm-up300m Row 10 PVC Passes Walking Lunge —> Toy Soldiers Walking Toe Touches
by CrossFitATR2015_main | Jan 28, 2018 | WOD
CrossFit ATR, CrossFit ATR North – Barbell ClubSnatch (3×2 @ 90%)18 minutesClean and Jerk (2×2 @ 90%)18 minutesRDL (1×5 @ 95% of Clean and Jerk)Romanian DeadliftsTake at least 4 sets to warm up to this weight.Glute-Ham Raises...
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