Week 3

CrossFit ATR, CrossFit ATR North – Barbell Club

All exercises today have a 2-strike policy. After 2 fails, you are done. Do not create a habit of failure by failing over and over again.

Pause Snatch (Build to a Heavy Single)

Snatch, with pause at the knees.
3-second pause at knees. 15 minutes

Clean Pull (4×5 @ 75-80%)

20 minutes

B/N Jerk From The Split Position (2×5 < 50% of Jerk)

Split Jerk (Build to a Heavy Single)