Week 3

Dec 24, 2017 | WOD

CrossFit ATR, CrossFit ATR North – Barbell Club

Pertinent Information:

The gym is undergoing a few renovations so we will be limited to the 4 weightlifting platforms. We will be in groups sharing a bar. The weight rack is completely empty from cleaning and repainting it. If you can stay and help put the weights back at the end, it’d be greatly appreciated.

Snatch (5×2 @ 85%)

No time limit

Clean and Jerk (4×2 @ 85%)

No time limit

RDL (1×5 @ 100% of Clean and Jerk)

Romanian Deadlifts
Take at least 4 sets to warm up to this weight.

Glute-Ham Raises (5×5)

Each set is EMOM