Week 2

Dec 21, 2017 | WOD

CrossFit ATR, CrossFit ATR North – Barbell Club

All exercises today have a 2-strike policy. After 2 fails, you are done. Do not create a habit of failure by failing over and over again.

Mid-Thigh Snatch + Below Knee Snatch (Build to a Heavy Single)

20 minutes

Clean Pull (5×5 @ 70-75%)

20 minutes

B/N Jerk From The Split Position (3×5 < 50% of Jerk)

Split Jerk (Build to a Heavy Double)