Week 2

CrossFit ATR, CrossFit ATR North – Barbell Club

Snatch (5×2 @ 80%)

20 minutes

Clean and Jerk (5×2 @ 80%)

16 minutes

RDL (1×5 @ 95% of Clean and Jerk)

Romanian Deadlifts
Take at least 4 sets to warm up to this weight.

Glute-Ham Raises (5×5)

Less than 2 min rests between sets