Deadlifts + Hanging Hip Touches/Bike/GHD Situps

Dec 15, 2017 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

500m Row

Walking Lunge –>

Walking Lunge

Walking Toe Touches <--
10 Inchworms

15 GHD Hip Extensions

10/side KB Single Leg Deadlifts

20 Butterfly Situps

Deadlift (3-3-3-3-3)

Metcon (Time)

4 Rounds of:

20 Hanging Hip Touches (10/side)

20 Calorie Assault Bike

20 GHD Situps
If you cannot perform a Hanging Hip Touch, accumulate 0:30 in a Deadhang.