Week 1

CrossFit ATR, CrossFit ATR North – Barbell Club

All exercises today have a 2-strike policy. After 2 fails, you are done. Do not create a habit of failure by failing over and over again.

High Hang Snatch + Hang Snatch (Build to Heavy Single)

15 minutes

Hang Clean (Below Knee) (Build to a Heavy Double)

15 minutes

B/N Jerk From The Split Position (3×5 < 50% of Jerk)

Split Jerk (Build to a Heavy Double)