Oly skill and mobility

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

20 Cal Bike

20 Cal Row

Banded Monster Walk (x2)

20 Wipers

20 GHD Hip extension

3 Sided Plank (:30 Per side)

10 Inchworms

10 Cossack Squats

Skill Development

Snatch Pull + Full Snatch drilling followed by 10 Minute EMOM.

Snatch Pull + Full Snatch (EMOM x 10)

1 Snatch Pull + 1 Full Snatch

Mobility

1 Minute Per side:

Foam roller:

T-Spine

Lats

Quads

:90 Per Side:

Banded Quad Stretch

Pigeon stretch

Pec Stretch