Heavy Progression

Dec 7, 2017 | WOD

CrossFit ATR, CrossFit ATR North – Barbell Club

Muscle Snatch (Build to Heavy Single)

10 minutes

Power Snatch (Build to Heavy Single)

12 minutes

Snatch (Build to Heavy Single)

12 minutes

Clean (Build to Heavy Single)

14 minutes

Split Jerk (Build to Heavy Single)

12 minutes