CrossFit ATR, CrossFit ATR North – CrossFit
Metcon (AMRAP – Reps)
4 minutes on, 1 minute off of:
Round 1:
20 Wall Balls (20/14, 30/20 Rx+)
40 DU
Max Calorie Row
Round 2:
40DU
20 Calorie Row
Max Rep Wall Balls
Round 3:
20 Calorie Row
20 Wall Balls
Max Rep Double Unders
Cash-Out: 25/20 Calorie Assault Bike
Score is sum total of the max reps minus the seconds it takes to finish the 25/20 Calorie Assault Bike
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