Deadlift Testing

Dec 1, 2017 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

300m Row

Walking Lunges —>

Walking Toe Touches <---
15 GHD Hip Extensions

10 Wipers

10 Scorpions

10 GHD Hip Extensions

10 Single Leg KB Deadlifts (per side)

10 Box Jumps

Deadlift (1-1-1-1-1-1-1)

16 minutes

Metcon (Time)

400-meter Run

100-meter Farmer’s Carry (70/53 per hand)

800-meter Run

100-meter Farmer’s Carry

400-meter Run