CrossFit ATR – CrossFit
Reminder: Due to the holidays, we have a slightly shorter schedule tonight with no 7pm class.
Warm-up
500m Row
Walking Lunges —>
Walking Toe Touches <---
15 GHD Hip Extensions
10 Wipers
10 Scorpions
20 Band Pull Aparts
10 Box Jumps
Deadlift (5-5-5-5-5)
15 minutes. Take it easy here. Nothing crazy.
Metcon (Time)
6 Rounds of:
10 GHD Situps
20m Sled Push (345/285)
30 DU
Rx Sled Weights: 345 = 6×45 lbs plates. 285 = 6×35 lbs plates.
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