CrossFit ATR, CrossFit ATR North – CrossFit
Please do not be late today! We will be starting each class with an in depth breakdown on rowing.
Skill Development
Full breakdown on Rowing
Accessory Work
Dirty Thirty Ab Work
0:30 L-Hold
30 GHD Situps
30 Hollow Rocks
30 Butterfly Situps
0:30 Hollow Body
30 Straight Leg Situps
Front Squat (5@50%, 5@60%, 5@70%)
12 minutes
Metcon (AMRAP – Reps)
10 Rounds:
0:25 on / 0:35 off
Max Calorie Row
Score: Total Calories Rowed
Recent Comments