CrossFit ATR – Barbell Club
Do you also play baseball without a glove?
Snatch Balance (8×2 @ 85% of Snatch)
Done together, every 2 minutes for 16 minutes.
#theromaleosmademedoit (Build to a Heavy Single)
Snatch Pull + 2 Below Knee Snatches
15 minutes. Straps encouraged.
Hang Clean and Jerk (5×1 @ 70% of C+J)
Must hold hang position for 3 seconds before pulling.
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