OHS + Muscle-ups

Nov 18, 2017 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Metcon (Time)

30 Overhead Squats (115/75)

15 Ring Muscle-ups

20 Overhead Squats

10 Ring Muscle-Ups
20 minute timecap

Bar starts on floor.

Choose a weight you can rep out for at least 10 in a row. Bar can be racked on the back between reps. If you cannot perform 3 Ring Muscle-ups in a row, scale to Bar Muscle-ups. If you cannot perform Bar MU, sub with 3 Strict Pullups + 3 Dips per MU.