Recovery Day

Nov 16, 2017 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Metcon (No Measure)

Ladder drills: (2x each)

1 foot each box

2 feet each box

2 feet each box lateral

Single leg in/out

Carioca

Icky Shuffle

River dance

Pushup position In and outs

Core Development

3 x 10 (each side)

Banded Wood Choppers

Mobility

15 Minutes of:

Lower Body Foam Roll + Smash + Mobility

15 Minutes of:

Upper Body Foam Roll + Smash + Mobility