Partner Version of “Andy”

Nov 11, 2017 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

Walking Lunges —>

Toy Soldiers <---
15 GHD Hip Extensions

20 Air Squats

10 Scorpions

10 Jump Squats

20 Wipers

15 Wall Balls


U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Metcon (Time)

Partner “Andy”

For Time (One Person Works, One Rests, Switch Whenever):

25 Thrusters

50 Box Jumps (24/20)

75 Deadlifts

1.5-Mile Run

75 Deadlifts

50 Box Jumps

25 Thrusters
All barbell movements at 115/75.

Teams will fulfill the rep totals between the two however they see fit. This includes the run. 1.5 miles (2400m). Split up the workload however you see fit between the two of you.