Overhead Work

CrossFit ATR, CrossFit ATR North – Barbell Club

Snatch Balance (8×2 @ 80% of Snatch)

Done together, every 2 minutes for 16 minutes

Hang Snatch High Pull (5×5 @ 65%)

Straps encouraged

B/N Jerk From The Split Position (5×5 @ > 50% of Jerk)