Is it too cold for Tanktop Tuesday?

Nov 7, 2017 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Of course not, it’s San Diego!

Warm-up

20 Banded T’s and Low External Rotations (per side)

15 Scap Pushups

15 Pushups

Walking Lunges —>

Walking Toe Touches <---
15 GHD Hip Extensions

2:00 to accumulate 1:00 in Hollow Body Hold

1:00 of Handstand “Stuff”

Bench Press (3@70%, 3@80%, 3+@90%)

15 minutes

Metcon (AMRAP – Rounds)

Every 2 minutes for 22 minutes:

20/16 Calorie Assault Bike

15 Pullups

Rx+: 15 C2B Pullups
Score = Successful Rounds completed. Perfect Score: 11.