Deadlift Day

Nov 6, 2017 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

200m Run

200m Row

Walking Lunges —>

Walking Toe Touches <---
15 GHD Hip Extensions

10 Wipers

10 Scorpions

10 GHD Hip Extensions

10 Box Jumps

Deadlift (3-3-3-3-3)

15 minutes

Metcon (Time)

5 rounds for time of:

30-yard DB Lunge (50/35)

60-yard Shuttle Sprint (5-10-15 yards)
Select a load for the dumbbells that will allow you to complete the first round of lunges in 2 sets or less.