Snatch complexes

CrossFit ATR, CrossFit ATR North – Barbell Club

#stealthiscomplex (Build to a Heavy Single)

Snatch Grip Deadlift + Hang Snatch Pull + Hang Snatch + Pause OHS (3-seconds)
12 minutes

Rest

5 minutes

#snatchapalooza (Build to a Heavy Single)

Snatch + Hang Sn + Sn Balance + Hang Sn + Snatch
12 minutes

Rest

5 minutes

#DirectCrotchShotPlex (Build to a Heavy Single)

Snatch + Below Knee Snatch + Above Knee Snatch
10 minutes

GHD Lat Sweeps (3×10 @ YOUR PICK)