Barbells for Boobs WOD

CrossFit ATR North – CrossFit

Metcon (Time)

“Helen meets Grace”

In a team of 2, complete 3 Rounds for time of:

400m Run

21 Kettlebell Swings (53#/35#)

12 Pull-ups

Then Complete:

30 Clean & Jerks (135#/95#)

* One partner works at a time; split reps as you see fit

** Both partners must run 400m together