Clean and Jerk complexes

CrossFit ATR, CrossFit ATR North – Barbell Club

#letshangoutandjerkit (Build to a Heavy Single)

High Hang Clean + Hang Clean + Jerk
14 minutes

Rest

5 minutes

#whatajerk (Build to a Heavy Single)

Clean + Power Jerk + Pause Split Jerk + Split Jerk
14 minutes

Split Press (3×10 @ YOUR PICK)

Presses from split jerk position.