Now what?

Oct 26, 2017 | WOD

CrossFit ATR – Barbell Club

With no competition set in sight until next year, the program will test some old complexes we haven’t touched in some time, while also using partial movements to work on our technique.

High Hang Snatch + OHS (Build to a Heavy Single)

15 minutes

Snatch Balance (7×2 @ 75% of Snatch)

Every 2 minutes, together. Focus is on speed down and catching with tension.

Power Jerk (8×1 @ YOUR PICK)

We’ll do these together every 2 minutes, increasing weight.