Bench Press then Ring Dips, T2B, Burpees

Oct 24, 2017 | WOD

CrossFit ATR – CrossFit

Warm-up

Bear Crawl –>

15 V-Ups

Reverse Bear Crawl <--
15 V-Ups

5 Inchworms

10 Banded T’s, Y’s, Low External Rotations

10 Pallof Presses/side

15 Band Pull Aparts

10 Ring Pushups

Bench Press (Build to a 1RM)

14 minutes. We will be using this number for our strength cycle starting next week.

Metcon (Time)

4 Rounds of:

15 Ring Dips

15 T2B

15 Burpees
If you cannot perform Ring Dips, the subs will be Ring Pushups and Elevated Ring Pushups if that is difficult.