Dumbbells!

Oct 17, 2017 | WOD

CrossFit ATR – CrossFit

Warm-up

5 Double Pushup Inchworms

10 Banded T’s, Y’s, Low External Rotations

15 Bicycle Situps (each side)

20 Wipers

25 Band Pull Aparts

0:30 Handstand “Stuff”

1:00 of Pallof Presses (each side)

DB Bench Press (8-8-8-8-8)

Metcon (AMRAP – Rounds)

EMOM x14

5 right arm Power Snatch

5 right arm Push Press

5 left arm Power Snatch

5 left arm Push Press

(all at 50/35)
Score: Successful Rounds completed. Perfect Score = 14.

Scale accordingly to your weak side!