by CrossFitATR2015_main | Oct 31, 2017 | WOD
CrossFit ATR – CrossFitCome in costume for a bonus!Warm-up200m Run 20 Double Unders Perfect Lunge –> Walking Toe Touches
by CrossFitATR2015_main | Oct 30, 2017 | WOD
CrossFit ATR – CrossFitWarm-up200m Run Walking Toe Touches –> 15 Squats Walking Toe Touches
by CrossFitATR2015_main | Oct 29, 2017 | WOD
CrossFit ATR – Barbell ClubHang Snatch (Build to Heavy Double)15 minutes. Straps encouragedHang Clean (Build to a Heavy Single)15 minutesSplit Jerk (5×2 @ 70%)3 second pause in split position each rep. Focus on technique and speed down.Barbell GHD Hip...
by CrossFitATR2015_main | Oct 28, 2017 | WOD
CrossFit ATR – CrossFitWarm-upEMOM 1- 200m Run 2- 10 GHD Hip Extensions 3- 20 Lunges (10/side) 4- 10 Broad Jumps 5- Handstand “Stuff” 6- 10 Scorpions 7- 20-40 Double UndersMetcon (AMRAP – Reps)30 min AMRAP of: 30 Double Unders 30 Cal Row 30 Box...
by CrossFitATR2015_main | Oct 27, 2017 | WOD
CrossFit ATR – CrossFitWarm-up20 Band Pull Aparts 20 Banded Low External Rotations (per side) 20 GHD Hip Extensions 20 MB Russian Twists (20/14) 20 D-Ball over Shoulders (40/30) 20 D-Ball Squats (40/30) Accumulate 30 seconds in L-Sit and 1 minute in Handstand...
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