Fran

by | Sep 4, 2017 | WOD

CrossFit ATR – CrossFitTodays Holiday Schedule: 9:30 and 10:30am classes only! …the day has come…Thruster (1 Rep EMOM x10)Build up in weight. From the rack.Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups10 minute timecap. Scale to a means where you...

Week 3- Day 1

by | Sep 3, 2017 | WOD

CrossFit ATR – Barbell ClubPreparing for the Fortius Halloween Meet on 10/22-23Snatch Pull + High Hang Snatch (Build to Heavy Single)15 minutesClean and Jerk (Build to a Heavy Single)15 minutesBack Squat (5×5 @ 80%)Weeks must be done in order without...

Fight Gone Bad

by | Sep 2, 2017 | WOD

CrossFit ATR – CrossFitLabor Day Schedule (Monday): Classes at 9:30 and 10:30am onlyFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row...

Snatch, Rowing, T2B

by | Sep 1, 2017 | WOD

CrossFit ATR – CrossFitLabor Day Schedule (Monday): Classes at 9:30 and 10:30am onlyPower Snatch (Build to a Heavy Single)EMOM x10Metcon (AMRAP – Rounds and Reps)12 min AMRAP of: 4 Power Snatch 115/75 8 T2B 12 Cal Row