Dallas 5

by | Sep 13, 2017 | WOD

CrossFit ATR – CrossFitDallas 5 (5 Rounds for reps)5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups, 40-lb. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. 7 push-ups Then, 5 minutes of:...

Pullups + Burpees

by | Sep 12, 2017 | WOD

CrossFit ATR – CrossFitWeighted Pull-ups (Build to a 2RM)12 minutesMetcon (AMRAP – Reps)2 Minutes Work, 1 Minute Rest 25 Pullups Max S2OH (135/95) THEN 20 Pullups Max Ring Dips THEN 15 Pullups Max Ball Slams (40/30) THEN 20 Pullups Max Ring Dips THEN Max...

30 Squat Cleans

by | Sep 11, 2017 | WOD

CrossFit ATR – CrossFitClean (Build to a Heavy Single)EMOM x1030 Squat Cleans (Time)205/135 Rx 225/155 Rx+If you’re hitting 5 or more per minute, you’ve scaled too lightly.

Week 4- Day 1

by | Sep 10, 2017 | WOD

CrossFit ATR – Barbell ClubPreparing for the Fortius Halloween Meet on 10/22-23Snatch (Build to a Heavy Double)15 minutesClean and Jerk (Build to a Heavy Single)15 minutesBack Squat (5×5 @ 85%)Weeks must be done in order without skipping. If you fail to...

G’s Birthday WOD

by | Sep 9, 2017 | WOD

CrossFit ATR – CrossFitbetter late than never!Metcon (Time)Partner WOD (2 person) 43 Hang Clean Thrusters (115/75) 8 Bar Muscleups 30 Pistols 74 Double Unders 43 Bench Press (135/85) 8 Bar MU 30 Pistols 74 DU 43 T2B 8 Bar MU 30 Pistols 74 DU 43 Hang Power Cleans...