Box Jumps + Cleans

Sep 25, 2017 | WOD

CrossFit ATR – CrossFit

Front Squat (1 Rep EMOM x10)

Increasing weight

Clean (1 Rep EMOM x 7)

Increasing weight

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP of:

5 Box Jumps (30/24)

3 Squat Cleans (225/155)
Minimum score: 4 Rounds. That means you have to do 1 Round every 1:45 at a MINIMUM. Choose a weight you can handle 3 squat cleans within a minute.