20 minutes of a “Near- Death By” Workout

Sep 23, 2017 | WOD

CrossFit ATR – CrossFit

Metcon (AMRAP – Rounds)

EMOM x 20

Odd minutes: 1 Clean and Jerk (135/95)

Even minutes: 20/15 Calorie Row

*Increase the C&J by 1 rep every round, finishing at 10 reps in 1 minute.
Score is successful rounds completed. Perfect score: 20.