Week 5- Day 2

CrossFit ATR – Barbell Club

Front Squat (Heavy Single)

+ 2 @ 90% of HS

Tempo Front Squats (6×1 – Every 3 Minutes)

Note your tempo in comments
10 seconds down, 2 seconds at bottom

RDL (1×5 @ 100+% of Clean)

Romanian Deadlifts

GHD Lat Sweeps (3×10 + 0:12 Hold at Top on last rep)

DB Sidebends (3×10)