Abs + Buns

CrossFit ATR – CrossFit

Back Rack Lunge (Build to Heavy Single/leg)

Through an EMOMx10

Metcon (Time)

50-40-30-20-10

Lunges (from rack)

Situps

*Lunge Weights

50 @ 95/65

40 @ 115/75

30 @ 135/95

20 @ 155/105

10 @ 185/125
25 minute timecap