Week 5- Day 1

Sep 17, 2017 | WOD

CrossFit ATR – Barbell Club

Preparing for the Fortius Halloween Meet on 10/22-23

Snatch (Build to a Heavy Single)

15 minutes

Clean and Jerk (Build to a Heavy Single)

15 minutes

Back Squat (3×3 @ 90%)

Weeks must be done in order without skipping. If you fail to complete the ‘sets x reps’ sequence, you must repeat it the following week.

Week 1- 4×8 @ 70%

Week 2- 5×8 @ 75%

Week 3- 5×5 @ 80%

Week 4- 5×5 @ 85%

Week 5- 3×3 @ 90%

Week 6- DELOAD, 1 rep @ 80%

Week 7- 3×2 @ 95%

Week 8- 1RM