Bar MU, OHL, and Ring Pushups

Sep 16, 2017 | WOD

CrossFit ATR – CrossFit

Skill Development

Bar muscle-up

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of:

4 Bar Muscle-ups

6/leg Single DB OH Lunges (40/30)

8 Ring Push-ups (feet must be level with bottom of rings)