Grace!

Sep 15, 2017 | WOD

CrossFit ATR – CrossFit

Clean + Power Jerk (Build up to a Heavy Single)

EMOM x10

Clean + Power Jerk (2 @ 70% of HS)

EMOM x5

This must be cycled to the floor (touch-n-go) and will help to chain up reps for Grace.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Make sure to use a weight that you can touch-n-go for at least 5 and it LOOKS CLEAN! Weight should be 70% or less of your HS from earlier.

Timecap: 6 minutes