Pullups + Burpees

Sep 12, 2017 | WOD

CrossFit ATR – CrossFit

Weighted Pull-ups (Build to a 2RM)

12 minutes

Metcon (AMRAP – Reps)

2 Minutes Work, 1 Minute Rest

25 Pullups

Max S2OH

(135/95)

THEN

20 Pullups

Max Ring Dips

THEN

15 Pullups

Max Ball Slams (40/30)

THEN

20 Pullups

Max Ring Dips

THEN

Max Calorie Bike
Score: Total of all the max rep sets

Finisher

DB Hammer Curls (3×10, minimal rest)

With one arm holding a DB at a 90-degree angle, the other arm hammer curls 10 reps. Then the repping arm immediately becomes the holding arm and the holding arm starts 10 reps. This is 1 set.