by CrossFitATR2015_main | Aug 14, 2017 | WOD
CrossFit ATR – CrossFitOverhead Squat (Build to a Heavy Double)12 minutesMetcon (AMRAP – Rounds and Reps)20 min AMRAP of: 400m Run 20 GHD sit-ups 10 OHS (95/65)For scoring purposes, the 400m Run will count as 2 reps, one for each lap...
by CrossFitATR2015_main | Aug 13, 2017 | WOD
CrossFit ATR – Barbell ClubThis week serves as our “off” week where we will retest some of our older complexes. Next week 8/20 will start our weightlifting cycle for the Fortius Halloween Meet 2017, October 21-22. If you’re interested in...
by CrossFitATR2015_main | Aug 12, 2017 | WOD
CrossFit ATR – CrossFitMetcon (Time)1,200-m run Then, 12 rounds of: 4 HSPU 8 C2B pull-ups 12 SquatsRx+: with a 20/14# weight vest AND Strict HSPU
by CrossFitATR2015_main | Aug 11, 2017 | WOD
CrossFit ATR – CrossFitFront Rack Lunge (1/Leg EMOM x10)Increasing WeightMetcon (Time)25 Burpees 50 Barbell Lunges @ BW/0.8xBW 25 Burpees
by CrossFitATR2015_main | Aug 10, 2017 | WOD
CrossFit ATR – Barbell ClubSnatch (Build to Opener or 90% in 8 sets)Every 2 minutes, done as planned (competitors) OR together as follows: 1- Bar Work 2- 50% x2 3- 60% x2 4- 70% 5- 75% 6- 80% 7- 85% 8- 90%Clean and Jerk (Build to...
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