Skill work and conditioning

CrossFit ATR – CrossFit

Metcon

15 Minute Amrap:

200m D-Ball Carry (40/30)

100′ D-Ball Squat Toss (40/30)

50 Alternating Dumbbell Rows (60/35)

25 Calories (Rower, Erg or Bike)

Skill Development

Warmup will consist of:

Ladder Drills, Dot Drills, Banded Stability work

Mobility

Hips and Shoulders