Old Man Manny

Aug 26, 2017 | WOD

CrossFit ATR – CrossFit

Be prepared for questions on this “not so good guy” too.

Metcon (Time)

“The Big 4-6” (2-person partner workout)

1971m Row

46 Pullups

46 Hang Cleans (135/95)

46 Pushups

46 Front Squats (135/95)

46 T2B

46 Box Jumps (24/20)

46 Back Squats (135/95)

46 Assault Bike Calories