The Punisher

Aug 25, 2017 | WOD

CrossFit ATR – CrossFit

Deadlift (3-3-3-3-3-3-3)


From Punisher Kills the Marvel Universe

Metcon (Time)

5 Rounds of:

6 Deadlifts (275/185)

12 Assault Bike Calories

24 Double Unders

*3 Pistols every mess up on the double unders.

*Thoughts: The Punisher has killed many people (DEADlift) and he uses all sorts of guns (pistols) to assault (assault bike!) them. The Double Unders and the mess up penalty are like his memory of his family’s death- reminders to stay focused on the vengeance.