Pull, Push, Snatch

CrossFit ATR – CrossFit

Weighted Pull-ups (Build to 1RM)

10 minutes

Shoulder Press (3-3-3-3-3)

12 minutes

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP of:

21 Pullups

15 HSPU

9 DB Snatch (70/40)