CrossFit ATR – Barbell Club
This week serves as our “off” week where we will retest some of our older complexes. Next week 8/20 will start our weightlifting cycle for the Fortius Halloween Meet 2017, October 21-22. If you’re interested in competing, see me before starting the cycle to let me know and if you have any questions.
#snatchmeoutside (Build to Heaviest)
Snatch (0:03 Hold Bottom) + OHS (0:03 Eccentric and Hold Bottom)
#letshangoutandjerkit (Build to Heaviest)
High Hang Clean + Hang Clean + Jerk
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