OHS, Run, GHD Situps

Aug 14, 2017 | WOD

CrossFit ATR – CrossFit

Overhead Squat (Build to a Heavy Double)

12 minutes

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of:

400m Run

20 GHD sit-ups

10 OHS (95/65)
For scoring purposes, the 400m Run will count as 2 reps, one for each lap (200m).