Week 3

CrossFit ATR – Barbell Club

Snatch (6×2 @ 90+%)

14 minutes to complete. You can increase weight, just keep all sets above 90%

Clean and Jerk (3×2 @ 90+%)

10 minutes to complete. You can increase weight, just keep all sets above 90%

Front Squat (Heavy Single)

Front Squat (5×3 @ 85% of HS)