CrossFit ATR – CrossFit
We’re up for best CrossFit gym in San Diego in San Diego’s A-List rankings (1st place last year!) We would love if you voted for us again. We’ll have it open at the gym if you’d like to vote there. Thanks! http://sandiegoalist.cityvoter.com/crossfit-atr/biz/680920
Superman (Time)
3 Rounds
3 Ring Muscle Ups
5 Clean and Jerks (205/135)
7 Burpees
15 Double Unders
*Thoughts: The Man of Steel has all the muscle (muscle-ups), is quick to get back up (burpees), is known for lifting cars (clean and jerk), and can fly (DU).
In honor of Superman, we should use his colors. Guys use 45s (Red) and 35s (Blue) while Ladies use 45s (Red) and 2kgs (Little Blue).
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