CrossFit ATR – CrossFit
Comic-Con 2017 starts this week so we’ll be kicking off each day with different workouts dedicated to a particular superhero. Each day will be equipped with 5 questions about that superhero. For each incorrect or unknown answer, the class will have 10 burpees.
The Hulk (Time)
5 Rounds
9 Broad Jumps (7/5 ft)
3 Clusters (185/115)
1x 15 ft. Sled Push (525/345)
1 Minute Rest
*Thoughts: Hulk could leap miles (Broad Jumps), and can launch heavy objects off the floor (Clusters). He also has the inclination to run through walls (Sled Push). He gets tired time to time (Rest), which is acceptable given all his power.
RX setups:
Sled for Guys= 5x 45s on each side
Sled for Ladies= 3x 45s on each side
For Barbells, guys should use 2x 35s each side while ladies use 1x 35 each side with a 5 lbs. plate. I’d love to use all green 10 lbs plates, but we simply wouldn’t have enough and they wouldn’t last.
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