Cal State Games Today and start of new 4-week cycle

Jul 16, 2017 | WOD

CrossFit ATR – Barbell Club

Shaun and Scott compete this morning, but there’s still lifting to be done! This new 4 week cycle will be built towards competing at the Double Barrel Open August 12-13.

Snatch (8×2 @ 80%)

18 minutes to complete

Clean and Jerk (5×2 @ 80%)

15 minutes to complete

Front Squat (Heavy Single)

Front Squat (5×3 @ 85% of HS)